Covid-19 affects all differently, effects on children’s mental and physical health, youngsters lost their job, some lost their close ones, some surviving from the disease, and many more challenges we face in this pandemic situation. The older adult gets the direct impact of on their life, they are completely depending on someone else, the older mother is depending on her younger adult daughter to come and help her with groceries and also for the bath.
Elder gets more difficult to manage their lives without any external help. Also has more fear of getting positive for corona.
The effect of the Covid-19 on the physical, the mental health of older people
the emotions of isolation and loneliness have plagued the older highly, in the duration of the lockdown. Even as they stay with their families, kids, and grandchildren. Maximum younger experts have observed themselves excited by operating from home, at the same time as college students were busy with online classes.
At high risk of COVID-19, senior citizens have observed themselves trapped in their homes, with very less physical activity and social interaction. While the youngsters continue to be used to passing their time on the internet, looking at a TV show, or simply scrolling via social media, the elder people like more in face-to-face interactions, which have been decreased because of the virus.
Senior citizens had additionally experienced a delay in their existing problems and disease because of the pandemic, there are facing many more problems even death.
COVID-19 highlighted several situations for the senior citizens
- Lack of socialization at some stage in lockdown
- Impact on mental fitness and self-worth
- Lack of knowledge in online platforms that work properly for the aged
- Feeling of helplessness
Possible Solutions and Way ahead
These are some solutions,
- utilizing virtual media, including video-conferencing and social media to gain knowledge about our physical and mental health for adults.
- starting mental fitness helpline for older adults.
- telephonic consultations from mental fitness specialists to deal with minor psychiatric problems.
- older adults with existing psychiatric problems may be reached on scheduled appointments on calls or video conferencing.
- the usage of a digital prescription for medication.
- referral to the nearest fitness expert for older adults requiring depot antipsychotic.
- home visits for wheelchair-bound/bedridden older adults with mental fitness problems.
- undertaking online assist institution programs.
- Online meditation centers and book reading.
3 Easy exercise for physical strength
Toe and chair stand – Stand at the back of a chair, and with its support, stand up on your toes. Do not exert all pressure on the chair, but try to maintain balance. Keep your back straight. Bring the heels back to the ground in a few seconds. Repeat ten times.
Upper body stretch – Stand with your feet shoulder-width apart. Bending backward, bring your hands to your back, and try to hold them together. This will help to stretch your upper body and open up your lungs, letting go of all tension in the muscles.
Lower body stretch – Taking support from a sturdy chair or wall, lean forward and bend your leg at the knee, bringing your feet closer to your back. Hold for a few seconds and release. Repeat with the other leg.
How to cope up with the stress during covid-19
Constant monitoring of news and social media in this covid situation turns quickly into stress for the older adults. this may lead to anxiety rather than easing it. The limit is different for eveything so dont pay too much attention on news.
there is a stress management guide with practical skills to help cope with stress during COVID-19. A few minutes daily to practice self-help techniques, may help to calm your mind and body. The guide can be used alone or with the accompanying audio exercises.
Find ways to exercise. Staying active will help you release anxiety, relieve stress, and manage your mood. While the gym and group classes are out, you can still cycle, hike, or walk. Or if you’re stuck at home, look online for exercise videos you can follow. There are many things you can do even without equipment, such as yoga and exercises that use your own bodyweight.